Fat , dirt bag , smulch , giant …… Are you fed up with these kind of words which are constantly being used by others to make your fun and to become popular and of course to disturb or hurt you ? So don’t worry because its not a universal truth that you are going to know how to lose weight quickly.
Yes, guys you can change and easily transform your fat and giant body into a muscular and charming one but only if you have enough will power and you believe in yourself. Guys do you know that only 12% of the total world’s population have that much will power to achieve anything and to become what they want , but don’t worry because I know that you are out of that 12% because you don’t want to show off like those 12% in front of the whole world.
Some people just think of doing great deeds but can’t achieve them or do anything in the direction of achieving them. So guys if you really want to lose 10kg of weight or may be more then only read and also follow this article because in this article I am going to give you some of the most realistic tips and advices that you can practically perform and test the changes that are going to happen.
As said by the legends that “ The work which is done with greed never succeeds” so stop focusing daily on your weight that whether in 2 days exercise your weight lose or not, focus more on how to reduce daily fat consumption for better results.
So here the list of instructions or advice I would like to share with you before giving you the actual tips or before starting your training…
1) BE PRACTICAL WITHIN YOUR SELF AND PREPARE YOURSELF MENTALLY.
Guys first of all you have to be practical and shouldn’t like nerds that you cannot do this or it is not for you because if you will do so then sorry my friend this article is not for you and you cannot create even some shit out of you so good bye. And if you are practical enough and thinks that you have got some real guts that okay because my friend if your brain is against your decision and your body alone cannot do anything .
So first focus on preparing your brain then your body. Now how will you do that because for that there is not medicine in the entire world. So for that:-
• keep your mind calm and keep telling it that you have to do that and there’s no othe option left.
• Secondly, show the mind that who is the real boss the mind or you.
• Now let your mind give instruction and then you are just ready.
• Be enough strong to resist the changes that are going to come within next 30 days
2) HAD A CHECK ON YOUR PRESENT LIFE STYLE
This my friend is one of the most important advice that is as important as daily shit and which you will have to do before starting anything else. Now sit for a while and observe your lifestyle which is your daily schedule because that is what you will have to change first than changing your body or before starting your body transformation.
To judge your lifestyle or to choose which lifestyle is best for you , you will have to see that during your daily activities are you active enough so that you can change your schedule easily or start the exercise suddenly and if not you will have to change your lifestyle to an active one by introducing new exercises or activities or any particular hobby of your interest by which you can easily replace your extra oversleep.
For sleep 6-7 hours is a must which you have to take before starting your day what it helps in ? is that you becomes and active and also stronger to adopt any hard change to you or in your life and when I said 6-7 hours then stick to that only don’t increase it and also don’t decrease it. It has been found out by professionals that people who sleep less or than 7 hours have the maximum chances to die by heart attack or any other severe disease.
So first get that certain amount of sleep before starting your day so that you can perform a much more sets of exercises than you expect but beware don’t increase their limits otherwise you will harm your body.
3) CALORIES REDUCTION
Next step my friend is to reduce calories from your daily diet but before that you will have to learn how to count calories that you eat and also how many calories to consume daily.
What are calories ?
Before counting you should know that actually What calories are?
Calories are the measurement unit of energy that we utilize or make with the help of the food that we intake during a day (mostly stored in the form of ATP molecules in the energy house i.e. mitrochondria of the cell)
They are been counted to make yourself aware that are you burning that much of calories that you are consuming.
It has been advised to eat near about 2000-2300 calories per day.
For counting calories my friend use this calorie calculator which give calories according to your age.
Now a question comes that how many calories you should consume so for that also my friends this calculator will give you the information.
After all this you will have to reduce near about 500 calories per day from your diet and for you will have to reduce the intaking of junk or fatty food and you will have to starting eating green vegetables and healthy food.
4) DRINK WATER MORE
Guys if you are a water lover then its okay but if you are not then you will have to become one such by increasing your water drinking capacity and reach upto 4-5 litres of water drinking everyday.
Moreover start your day by drinking 1-2 glass full of luke warm water which will help you to give a quick start to your metabolism and you will suddenly start feeling active which will surely and absolutely your results afterwards.
Now there are some restrictions also that avoid drinking water just after consuming anytype of food material and also drinking water just after the exercise. I am not asking you to not drink the water but to drink water near about after half an hour of such activities.
Avoid drinking soft drinks and other juices because they contains sugar which is your biggest opponent in your this journey. Appreciate drinking water rather than all these stuffs.
The first thing you will have to do is that start your day with a hard walk of half hour to become warm and active it will be more effective if you do it before your exercises.
Then do a little bit of stretching of your body before exercise
The exercises which you will have to are:-
EXERCISE NUMBER OF TIMES
Skipping rope 5 minutes
Spot jogging 2 minutes
Feet touching 20 times
And that’s all you have to do in exercises which will reduce your belly and your body fat. Guys remember one thing don’t increase the quantity of the exercises which has been personally advised by the nutritionists .
Reward yourself after a tour of 15 days which doesn’t mean that you can stop exercising. It means that reward yourself by relaxing and eating of your choice just one time only not one day.
6) WHAT TO EAT
Now there must be a question arising in your mind that what do you have to eat. Whether is it the daily diet which you consume or you will have to change your diet. So here is a list of food items among which you have to consume daily.
FRUITS : Apple , Banana , Guava , orange or any other healthy seasonal fruit.
PULSE : Any one type of pulse you have to eat daily.
FATS : Milk , Paneer , Curd , Roasted chicken , Salmon fish (any one of them.) You can buy these things from here.
MINERALS : Water , mixed juice or orange juice (Any one of them)
VEGETABLEs : any one vegetable dish daily and salad of raw vegetables
NUTS : Cashew , Almond , Ground nut , Peanut( any one of them)
WHOLE GRAINS: any one type of whole grain has to be consumed daily
7) WHAT NOT TO EAT
Now guys I have told all the things that are essential for you and that you have to consume daily. But there are some of the food materials that you will have to avoid also that are :-
So these were the things which you will have to avoid .
8) MEET THE SPORT
Guys if you are free during the evenings then do one thing. Instead of joining some kind of gyms you can play any sport in which you are really interested. Now what this will do is that it will not waste your money.
You will soon observe the results , it will work as a mind freshner for you. Also your mind will take it as a reward and will work more effectively.
Most of the sports that you can play are:-
And many more as per your interests
If you think that Football is your passion then I have this article for you which will help you to be an expert in Juggling Football and lose weight.
9) KEEP THE MIND CALM
Now friends there will be a war between you and your mind. As I said you will have to show your mind that you are boss there. You will have to fight him and also win against him.
Now for doing that I will recommend you some of the ways which can really help you in doing so :-
1) Sit in a quiet place to meditate : Meditation is the key which helps in achieving the calmness of the mind. You should only spend anything on it other than your time. You need to take out from your busy schedule . Now, man hard or not you have to do it if you really want to become slim under 30 days. To meditate what you need is a quiet place , some soulful and calm music. Remember, without any beat and most important of the all is inner peace . This will be hard in the beginning but you will soon get used to it.
2) Think inside yourself : Now you will have to think about yourself. That do you yourself wish to be slim and handsome or you want to continue this fatty and slow life. Then you will have to choose yourself that what is right and what is wrong for you. I know that is going to be truly hard for you but you will have to do it. After this you will have the power to take right decision for yourself. And not only this you will also have the capability to stand on that decision.
3) Ignore Demotivators : Now guys your this journey of activeness is going to be very hard. As you will face many problems in this journey. One of the most major problem in this journey is that you will surely face cruel demotivators. They will not leave any chance or any opportunity to demotivate you and fill you with laziness . You will have to face each and everyone of them by just following what your heart says.
10) METHODS OF MOTIVATION
Guys there will be times when you will be fed up with your this decision. Here is the time when you will have to motivate yourself. Here are some of the most effective ways that I have also tried to motivate myself :-
Listen to motivational music
Keep distracting yourself
Keep forcing yourself
Think of the final result
Think why you started